This form of therapy generally consists of up to 6 sessions, targeting specific, current problems, life changes, or situational stressors like reactive anxiety, job loss or challanges, or relationship stress. It centres on practical problem-solving in the "here-and-now"

An initial 20 minute consultation is free, during which we will explore what counselling is and how it might help. During this no-commitment session, you'll have the opportunity to ask questions, and we can explore what best suits you and your circumstances. 

Face to Face (in-person) sessions are 50 minutes, and at the same time and day each week. Currently these are available in Fitzrovia, London. Each session is £60, payable in advance.

Online sessions will take place via a video conferencing system such as Zoom, Teams, Google Meet, or Proton Meet. You'll need a private space in your home free from distraction and a stable internet connection. sessions are 50 minutes long, and at the same time and day each week. Each session is £50, payable in advance.

This is typically longer term therapy, and explores deep-rooted psychological issues, past trauma, unconscious thoughts, and chronic behavioural patterns. It aims for fundamental shifts in self-awareness, understanding and personality

An initial 20 minute consultation is free, during which we will explore what counselling is and how it might help. During this no-commitment session, you'll have the opportunity to ask questions, and we can explore what best suits you and your circumstances. 

Face to Face (in-person) sessions are 50 minutes, and at the same time and day each week. Currently these are available in Fitzrovia, London. Each session is £60, payable in advance.

Online sessions will take place via a video conferencing system such as Zoom, Teams, Google Meet, or Proton Meet. You'll need a private space in your home free from distraction and a stable internet connection. sessions are 50 minutes long, and at the same time and day each week. Each session is £50, payable in advance.