People seek support from a therapist for many different reasons.
You may be struggling with anxiety or depression, relationships, communication difficulties, anger, or family stress. Perhaps you’ve experienced a bereavement or are coping with a serious illness.
Maybe you experience challenges such as OCD, insomnia, panic attacks, or flashbacks related to a traumatic incident. You may have an eating disorder or you have a dependency on alcohol or drugs, maybe even an addiction. and it’s affecting your relationships and work.
It's your road, and yours alone. Others may walk it with you, but no one can walk it for you.
- Rumi
-Rumi
Recognising your own mental health issues and then taking the step of self-care in finding a counsellor or psychotherapist is not always easy.
Take a look around my site to find out more about me, my background and experience, and get a feel for whether you might be comfortable working with me.
When we are open to new possibilities, we find them.
- Carl G. Jung
Life can be challenging and whatever you may be facing, it can be different, and you don’t have to face it alone.
The curious paradox of change was best summed up by Carl Rogers when he said: "Only when I accept myself just as I am, then I can change."